I maintain a pretty active social media presence. As a spiritual director who works primarily with younger people, this is an important part of how I am being in the world. I share things which reflect the values I find to be important: beauty, empathy, love, contemplative presence. I also engage in conversations with people across the political, social and religious spectrum, working to bring these same values to those who might not experience them in their daily life or churches.
Approaching conversations, on social media and in person, from a contemplative stance means that sometimes phrases or thoughts push themselves to the forefront, just as they do in spiritual direction sessions. The past few months, one of those phrases has asserted itself frequently, surfacing over and over in a wide variety of conversations.
"It doesn't matter how you feel about it."